Videos

Fitness Library

Welcome to FitnessJ fitness Library. Get new and exciting ideas how to spice up your fitness routine. Learn proper posture and technique to perform exercises efficient and injury free.

Advanced Core training Exercises.

Dee will demonstrate a wide variety of exercises that will challenge your core muscles and progress you to next level of endurance , strength , core stabilization, functional body mechanics and stamina.

Learn More

FitnessJ Personal Training

Personal training in Richmond Hill, Ontario

Achieving your fitness goals can be much easier if you have someone to help you.

Whether you are trying to become fit and active again, lose those last five pounds, develop a workout plan, or rehabilitate from an injury, it is more feasible to do so with professional assistance. One-on-one custom fitness training at a private gym facility offers the benefit of having a personal trainer close to your home.

FitnessJ Personal Training | 26 Brillinger St, Richmond Hill, ON, L4C 8Y8, Canada